Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Thanks to their antioxidants, vitamin K, copper and potassium content, California Prunes help support bone health. Research ...

Dried fruits can add a burst of flavor to many dishes, but it's crucial to watch portion sizes to avoid overloading on ...

A 2021 study in adults with obesity suggests eating 2.5 servings of freeze-dried strawberries ground ... which may provide health benefits. A 2020 study on people who had previously had a heart ...

Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several benefits and truly does help improve the health of your skin ...

such as its potential to prevent chronic health conditions and improve menopause symptoms. However, not all of these benefits are supported by research. Alkaline water is slightly less acidic than ...

Regular pool attendance could make you smarter, improve your mental health and enhance your lung ... for her expert know-how on the benefits of swimming. Swimming is one of the few sports that ...

A food blogger with the nickname cook_julija_simonchuk shared on Instagram how to cook just such a dish. She showed a recipe for chicken roll, which includes dried apricots and prunes. And this dish ...

For some, prunes are a source of health. Do trees drop their autumn leaves because nature simply ate too many prunes? Losses and changes can so upset our nerves that the gut responds. Prolonged anger ...

Nov. 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only ...