The plum is a fruit that has been cherished since ancient times, not only for its sweet and juicy flavor but also for its ...

Antioxidants in plums may help reduce anxiety levels. High in sorbitol, plums act as a natural laxative to relieve constipation.

Mamoncillo is a small green fruit that resembles a lime, with an interior similar to that of a lychee. It is not just a ...

While glutamine supplements may help treat certain health conditions, such as sickle cell disease, it’s not clear whether healthy people get any benefits from glutamine supplements. If you’re ...

Plums are high in vitamin C, which is essential in boosting the immune system and also helps in skin health. Vitamin K present in plums helps in bone health by promoting bone mineralisation ...

Eating more fruit can support your overall health by ... natural products, and associated health benefits: An update. Food Sci Nutr. 2023;11(4):1657-1670. doi:10.1002/fsn3.3217 U.S. Department ...

Over the past decade, scientists have increasingly found that certain forms of pain and agitation, in moderate amounts, trigger benefits for mental and physical health. Researched examples include ...

Horseradish also carries potential health benefits — it has sinigrin, which may reduce inflammation, antioxidants that protect cells, and antibacterial properties that could fight infections.