Many people may not know Umeboshi plums, but incorporating them into your daily diet can bring significant health benefits. Learn why these fruits might be considered some of the healthiest in the ...

Plums are high in vitamin C, which is essential in boosting the immune system and also helps in skin health. Vitamin K present in plums helps in bone health by promoting bone mineralisation ...

Proper intake of plums regularly shields the human body against oxidative harm, thus enabling good health. Assistance in digestive health Plum is also known to have digestive benefits due to the ...

Plums, those juicy and sweet fruits, are packed with numerous health benefits. Interestingly, plums have been linked to ...

Plums and their dried counterpart, prunes, offer a long list of health benefits, including boosting heart, brain, and bone health. "Plums are antioxidant powerhouses," says Abbie Gellman ...

It uses umeboshi (salted Japanese plums), but what you put inside can be just about anything — fish, meat, veggies, even cheese — as long as it fits and tastes good. Feel free to experiment.