Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

The researchers believe that the findings, published in The American Journal of Clinical Nutrition, highlight the importance ...

Vitamin D supports bone health and strength, boosts immune system function, improves mood and mental well-being, and aids in ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

A food expert is urging people to leave a certain food out on the windowsill before eating in order to get all of their ...

Regular consumption of eggs supports bone health, immune function ... so getting it from eggs comes in handy to acquire all these benefits: Vitamin D allows for the absorption of calcium in ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

Incorporating sufficient vitamin B3 into your diet provides benefits from boosting energy production to supporting heart health, skin vitality, cognitive function, and DNA stability. Vitamin E is ...

Discover the unexpected health benefits of cod liver oil, a dietary supplement rich in omega-3 fatty acids, vitamins A and D, ...

High amounts of vitamin E, common in supplements, may have adverse health effects. However, some people, including those with certain dietary restrictions or following low-calorie eating plans ...

offers many health benefits. It's lactose-free, making it suitable for vegans and people with lactose intolerance. Fortified almond milk is a good source of calcium, vitamin D, and vitamin E ...