Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...

The researchers believe that the findings, published in The American Journal of Clinical Nutrition, highlight the importance ...

By Dr. Liji Thomas, MD New study suggests vitamin D supplementation may lower ICU and intubation rates in COVID-19 patients, with greater benefits seen in older and severe cases. Study: The Effect of ...

Retinal, a derivative of vitamin A, works in various ways to improve the appearance of your skin. Here’s how to determine how ...

“Finally, vitamin C is important for boosting immune function and can aid in reducing ear infections. "A standard portion ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut your odds for heart ...

On the flip side, there are also foods that, as part of your regular diet, can help improve your mental health. “Certain ...

Banana lovers with a penchant for the potassium-packed fruit have been cautioned by health experts over its potential risks ...