Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...

The researchers believe that the findings, published in The American Journal of Clinical Nutrition, highlight the importance ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Discover the unexpected health benefits of cod liver oil, a dietary supplement rich in omega-3 fatty acids, vitamins A and D, ...

High amounts of vitamin E, common in supplements, may have adverse health effects. However, some people, including those with certain dietary restrictions or following low-calorie eating plans ...

Regular consumption of eggs supports bone health, immune function ... so getting it from eggs comes in handy to acquire all these benefits: Vitamin D allows for the absorption of calcium in ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

it's likely that the enhancements are due to the benefits of vitamin D from sunlight on muscle function, growth, and repair. Research shows that high doses of vitamin D are no more effective for ...

offers many health benefits. It's lactose-free, making it suitable for vegans and people with lactose intolerance. Fortified almond milk is a good source of calcium, vitamin D, and vitamin E ...

If you're looking for a way to defend yourself against some of the most common health conditions in the country, it might be time to consider these vitamin D supplement benefits. While low ...

By personalizing vitamin D doses, more people could potentially gain health benefits, regardless of their weight. If you’re interested in learning more about nutrition, studies are ongoing about ...