What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Cheese can be healthy in moderation, but Americans love it in big amounts: We eat 42 pounds of cheese ... There are now 2,000 varieties, so which is the healthiest cheese? Early studies supported ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest ... ranking of “powerhouse” fruits and vegetables (PFVs).

The fruit may not have the same benefits in the ... and are alternatives to snacks with added sugar. You can try to eat a few portions of berries a week and sample different types.

If you're choosing to make Chipotle a part of your day, here's a break down of some of the healthiest options the ... so you may want to only eat half and save the other half for another meal." ...

If you're choosing to make Chipotle a part of your day, here's a break down of some of the healthiest options the ... so you may want to only eat half and save the other half for another meal." ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest. Watercress is the most nutrient-dense vegetable, receiving a perfect score of 100 ...