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an antioxidant that supports healthy blood pressure. Do this in guacamole with whole-wheat chips and you've got it. Greek ...

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“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

But do you want Greek or Icelandic? Dairy or oat or almond? And is it better for health reasons to go with a nonfat or low-fat yogurt rather than a whole-milk version? One thing is clear ...

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5. While the meatballs cook, make the beet yogurt by adding the following ingredients in approximate proportions to a food processor or blender: Greek yogurt (4), precooked beets (2), and lemon ...