Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Nutritional scientist Tim Spector has moved to inform people of the processed foods that won't do them any harm, as well as ...

Salmon is rich in omega-3 which can lower blood pressure and ease inflammation. Omega-3 helps keep the heart strong by ...

Raw hamburger meat stored on sliced cheese and cut cabbage and carrots near the grill above temperatures required for food ...

Meat consumption guidelines have changed over time, and it's essential to know the right amount to keep a balanced diet. Find ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Need a meal that's super quick and good for you, too? With these healthy frozen food brands, you've got the best of both ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

"A healthy gut is linked to better mental health and cognition ... More fizkes / Lara Klassen/Getty Images / Canva However, it's not just what you should eat to support the immune system. There are ...

Deli meat and cold cuts are deemed safe for pregnant people to eat once the meat has been heated to an internal temperature of 165 degrees Fahrenheit, or until the meat is steaming hot, per the CDC.