Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Salmon is rich in omega-3 which can lower blood pressure and ease inflammation. Omega-3 helps keep the heart strong by ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Alzheimer's disease is a leading cause of dementia, with the number of individuals living with the condition expected to triple by 2050. Here are the foods to eat to help prevent it.

An expert has shared the five different foods you should eat to relieve back pain. This discomfort can significantly impact ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

An apple a day keeps the doctor away – one study found that those who ate one apple a day had a lower risk of cancer. They’re also full of fibre and antioxidants. High in vitamins C and K, as well as ...

On “The Bottom Line" on Fox Business, Maye Musk spoke about RFK Jr. and Donald Trump’s wellness initiative, “Make America ...

"A healthy gut is linked to better mental health and cognition ... More fizkes / Lara Klassen/Getty Images / Canva However, it's not just what you should eat to support the immune system. There are ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

And those bone-supporting nutrients can be found below in our list of six foods you should be eating for better bone health. Plant-based eaters know that tofu is a fantastic source of protein ...

People will say, ‘This is my first time ever seeing my cultural foods regarded as healthy,’ Ashley Carter, founder of EatWell ...