Bagels are a breakfast staple that many of us adore, but they often come with a hefty calorie count and a lengthy prep ...

Greek yogurt One tablespoon (45g) of plain Greek yogurt (whole) provides 2.6g protein ... Read our guide to find out which milk is the healthiest. 3. Peanut butter A tablespoon of peanut butter (16g) ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — ...

Thanksgiving marks the beginning of an extended holiday season – a bit of a marathon, if you will – one that extends well ...

Nutritionists say that parents need to be careful of products that are marketed being healthy when they contain added sugars ...

Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...

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