Bagels are a breakfast staple that many of us adore, but they often come with a hefty calorie count and a lengthy prep ...

Greek yogurt One tablespoon (45g) of plain Greek yogurt (whole) provides 2.6g protein ... Read our guide to find out which milk is the healthiest. 3. Peanut butter A tablespoon of peanut butter (16g) ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — ...

Thanksgiving marks the beginning of an extended holiday season – a bit of a marathon, if you will – one that extends well ...

Nutritionists say that parents need to be careful of products that are marketed being healthy when they contain added sugars ...

Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.