Agave is a sweetener derived from the sap of the agave plant. When most people talk about agave in the food world, they're ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Exam season often comes with long nights and packed days, pushing students to find ways to stay awake and focused. While energy drinks have become a %% ...

Understanding sugar's profound impact on mood, energy, and behavior reveals its role in relationship dynamics.

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

A lot of people think that dogs can eat anything. After all, they're just animals, right? Wrong! Dogs are actually quite ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

Who doesn't like bananas? They are so sweet and creamy that your taste buds always delight when you take a bite. Aside from ...

New research analyzed the nutritional makeup of 219 plant-based milks and found that they were typically lower in protein, ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Consumers are turning to natural, regional and less-processed foods. How can manufacturers leverage raw beet sugar as a ...

A sedentary lifestyle and restricted mobility at work can exacerbate diabetes-related health risks, including metabolic ...