What happened when I ate a 1970s diet for a week
Like many baby boomers, I have a particular fondness for the convenience foods we loved back in our youth. Social factors ...
Tim Spector says 'coffee and chocolate count' in his key health rule
The gut health expert has explained four vital rules for health everyone should be following, and shared a simple recipe ...
Keep the bran on millets to retain health benefits: study
Millets are high in minerals such as calcium, iron, phosphorus, and potassium, and they are an excellent source of ...
One Man’s Fight Against His Diabetes Destiny
Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...
Two simple food swaps make your diet 'a whole lot better' and they're not expensive
A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...