Diabetic Exchanges: 1-1/2 starch, 1/2 fat.I dressed up an angel food cake mix with some nuts, spice and applesauce to make an ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

There is a growing consumer interest in alternative proactive solutions for cardiovascular disease (CVD), as evidenced by the ...

From Texas to New York, stories have been swirling that cow's milk consumption might be on the rise. A 2022 article from ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and ...

The older adult mental health team provides community mental health services to people aged 65 and over with serious and/or enduring mental health problems such as depression, anxiety, schizophrenia.

Looking to treat yourself while saving some money? Here are some of the best deals and freebies around the Valley this week, Nov. 18-24.

Speaking to the Sunday Times, the 63-year-old said: “The medical science is very clear that eating more plants and less ...