Building on these findings, the researchers conducted a second, separate study to see if this effect would translate to humans. They tested 66 healthy adults who consumed yogurt with clover honey and ...

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Consumer Reports has no financial relationship with any advertisers on this site. Few foods are as healthy and versatile as yogurt. It’s great for breakfast or dessert, as a snack, in smoothies ...

Yes – yogurt is a healthy addition to any diet ... diet quality and higher nutrient consumption in children and adults," Woods says. "For example, research found yogurt eaters have higher ...