There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Moringa is among the most nutritious plant-based protein sources, especially for vegetarians and vegans. Among dairy lovers, ...

The worst foods to eat with diarrhea are dairy products, sugar alcohols, and acidic, fried, or spicy foods. The worst beverages to drink when you have diarrhea are alcohol, coffee, and energy drinks.

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

But having takeaways can make it difficult to track your healthy eating habits. More often than not, the usual takeaway ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

Eating blueberries as part of a nutritious diet may improve aspects of heart health by helping to: lower LDL (bad) cholesterol in the blood raise HDL (good) cholesterol in the blood lower ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.