Because all yogurt is healthy, you should choose a type that tastes good and makes you want to keep eating it. “It’s kind of an experimenting game,” Nadeau says. “You might choose a lower ...

The research needed to back up specific health benefits of yogurt has not kept pace with all this innovation. Crowning a yogurt champ would require many years of data on how eating each impacts a ...

These healthy bacteria are what ferment the milk ... “I’d rather see people eat a little more sugar and eat yogurt than say, ‘Yuck, I don’t like it, it’s too sour,’” Haub says.

Registered dietitian nutritionist Carrie Dennett breaks down the qualified health claims that say eating yogurt may reduce ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Compared to the Western diet, the Mediterranean way of eating doesn't include milk, cheese, and yogurt as a major food group. But some guidelines, such as Mayo Clinic's heart-healthy Mediterranean ...

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...