Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

A balanced diet isn't a mix of good and bad foods, as some think. Doctors describe how to make food that's nutritious, ...

Support for Healthy Growth: Proper nutrition providedin a balanced diet that children especially those in the growing ages are fedleads to their healthy growth and good performance in future.

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Though, type 2 diabetes and its complications can be delayed or prevented by adopting and maintaining healthy habits, including following a balanced diet and being physically active. A healthy ...