Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein ...

Here are some healthy Super Bowl snacks to keep your game day crowd fueled and satisfied! Packed with flavor and designed to ...

A nutritionist teaches you how to make health-conscious choices on Captain D's menu, from lobster bisque to shrimp skewers.

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

With its mixture of gochujang, kimchi and other umami-rich ingredients, this twist on Brussels sprouts will surprise you.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

The slow cooker is one of her favorite ways to prepare lean meats in the winter, using creative spices and a low-sodium or bone broth as their base. This enables folks to prepare “pulled” protein in a ...

As the crisp autumn air descends, our cravings naturally turn towards warm, comforting meals. Soup season is upon us, and ...

Rush Bowls, located in Fishers, is committed to using honest, healthy ingredients to create flavorful food bowls. The ...

Alia Bhatt isn’t just a powerhouse actress—she’s also a wellness icon known for her balanced approach to fitness, food and ...

The idea is that having all this produce first thing in the morning licenses me to eat as bizarrely and violently as I want ...