Hypertension, often triggered by stress, poses a serious health risk. Studies show a strong link between chronic stress and ...

Medically reviewed by Dakari Quimby, PhD Defense mechanisms are primarily unconscious responses that allow people to protect ...

The holiday season can bring joy and excitement, but it can also be a source of stress. Between family dynamics, financial pressures, longer to-do lists, and busier schedules, it’s easy ...

Hibernating all winter might be tempting, but isolating isn't the best coping method for seasonal depression. Here's what ...

A recent study found that ghosting and stress are linked to maladaptive daydreaming and vulnerable narcissism, with ...

I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping ...

When the metaphorical ‘stress-bucket’ gets full, we can develop signs of stress, this is known as our stress signature.

If you're facing a health crisis, here are eight questions to consider to grow, deepen your understanding of yourself, and ...

Incorporating flavonol-rich foods may counteract stress-induced vascular impairments, offering a dietary strategy for ...

Unexpected events or surprising announcements have the power to ignite the stress response. Flooding is a predictable and ...

At least 70% of construction workers report feeling stressed at work, a new study by the University of Cambridge has revealed ...