The mentioned publication adds that you consider mindfulness-based stress reduction courses or deep breathing or imagery practice. Healthy coping strategies include exercise, relaxation techniques, ...

Hypertension, often triggered by stress, poses a serious health risk. Studies show a strong link between chronic stress and ...

Treating all adversity as inherently negative does a disservice to children and their ability to develop adaptive coping ...

Medically reviewed by Dakari Quimby, PhD Defense mechanisms are primarily unconscious responses that allow people to protect ...

The holiday season can bring joy and excitement, but it can also be a source of stress. Between family dynamics, financial pressures, longer to-do lists, and busier schedules, it’s easy ...

This International Men’s Day, understand how toxic masculinity could impact mental health. Explore why society’s “man up” ...

There’s an important Election Day question you won’t find on any ballot: How are you feeling? According to the American ...

A recent study found that ghosting and stress are linked to maladaptive daydreaming and vulnerable narcissism, with ...

It leaves people resorting to unhealthy coping mechanisms to distract from the intensity of the stress. Healthy food alternatives alone can't manage stress; a balanced approach is essential.