Hypertension, often triggered by stress, poses a serious health risk. Studies show a strong link between chronic stress and ...

“When kids learn healthy coping mechanisms, they become better equipped to handle stress and regulate their emotions, which, in turn, can boost their resilience,” says Dr. Agnesa ...

The holiday season can bring joy and excitement, but it can also be a source of stress. Between family dynamics, financial pressures, longer to-do lists, and busier schedules, it’s easy ...

According to a survey from the National Alliance on Mental Illness 64% of people with mental illness in the United States ...

There’s an important Election Day question you won’t find on any ballot: How are you feeling? According to the American ...

Exercising or playing sports can also act as a healthy coping mechanism for managing stress and feelings of anxiety or depression. Social networks such as close friends and loved ones can provide ...

Incorporating flavonol-rich foods may counteract stress-induced vascular impairments, offering a dietary strategy for ...

A recent study found that ghosting and stress are linked to maladaptive daydreaming and vulnerable narcissism, with ...

"Stay connected with positive people who reinforce positive thoughts," Dr. Vermani recommends. "Take charge of the energy in ...

It leaves people resorting to unhealthy coping mechanisms to distract from the intensity of the stress. Healthy food alternatives alone can't manage stress; a balanced approach is essential.