The holiday season can bring joy and excitement, but it can also be a source of stress. Between family dynamics, financial pressures, longer to-do lists, and busier schedules, it’s easy ...

Hypertension, often triggered by stress, poses a serious health risk. Studies show a strong link between chronic stress and ...

According to a survey from the National Alliance on Mental Illness 64% of people with mental illness in the United States ...

"Stay connected with positive people who reinforce positive thoughts," Dr. Vermani recommends. "Take charge of the energy in ...

Treating all adversity as inherently negative does a disservice to children and their ability to develop adaptive coping ...

There’s an important Election Day question you won’t find on any ballot: How are you feeling? According to the American ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

It leaves people resorting to unhealthy coping mechanisms to distract from the intensity of the stress. Healthy food alternatives alone can't manage stress; a balanced approach is essential.