Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday troubles, reinforce healthy behaviors and counter negative thoughts. But can ...

As the seasons change and the days grow shorter, many people experience a shift in their mental health ... there are strategies to manage and alleviate the symptoms of seasonal depression.

The days are getting shorter as we head later into fall, and many people may start to feel down with less sunshine and cooler ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

Psychiatrists provide advice on managing anxiety and depression following the recent election results, emphasizing acceptance and positive action.

A study by Swiss TPH and partners has shown that a new, locally adapted mental health intervention for women with young ...

A study by Swiss TPH and partners has shown that a new, locally adapted mental health intervention for women with young children in Zambia led to a 50% reduction in mental health symptoms. The ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it ... or SAD. Her coping strategies include yoga, walking and an antidepressant medication.