Learn about depression and mental health to gain a better understanding of your condition. Educating yourself can help you recognize symptoms, identify triggers, and develop coping strategies. There ...

Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday troubles, reinforce healthy behaviors and counter negative thoughts. But can ...

Dealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a ...

It provides information about depression and healthy lifestyles behaviours, and skills for managing depression. Concerned partners, family members or friends may also find this resource helpful. Ce ...

Psychiatrists provide advice on managing anxiety and depression following the recent election results, emphasizing acceptance and positive action.

Epilepsy is a chronic brain condition where nerve cells in the brain send incorrect signals causing seizures Heres how it ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it ... or SAD. Her coping strategies include yoga, walking and an antidepressant medication.

Richard Davidson, founder and director of the nonprofit Center for Healthy Minds at the University ... gratefulness improves positive coping skills by breaking the typical negative-thinking ...

I help children and adults identify healthy coping skills to manage ADHD, anger, anxiety, depression, stress, trauma, and maladaptive behaviors through an individualized holistic therapeutic approach.

We offer numerous services to help with anxiety, trauma, grief/loss, stress management, smoking cessation, substance misuse, depression, and anxiety related disorders ... as role plays and active ...