On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Scientists then rated their eating habits based on how closely people followed two diets that can promote both heart and brain health: the Dietary Approaches to Stop Hypertension (DASH ...

If you’re starting the month feeling a little out of sorts thanks to a big Halloween candy-eating session (and honestly, who can blame you?), drinking plenty of water, exercising and eating a healthy ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health ...

National Food Day is celebrated every year in the US on October 24. This day is a reminder that there can be a day in the year when we can eat food that nourishes the mind and body.

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

'Kern County Heart and Stroke Walk' at B.C. aims to raise awareness of heart healthy diets The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.

However, some fats are an essential part of our diet. They can provide you with ... to remember is that not all fats are created equal. Healthy fats offer benefits such as improved heart health ...

Can honey help with weight loss? Yes, honey's natural sugars and antioxidants can support fat burning, boost energy, and aid ...

The DASH diet was developed in the 1990s by researchers funded by the U.S. National Institutes of Health to combat high blood pressure. Its main objectives are to reduce sodium intake and increase ...