Daily walks, a nutritious diet, decreased alcoholic drinks, prioritizing in-person connections and better sleep are 5 ways ...

Researchers are questioning if blue zones actually have as many centenarians as what’s been reported. But their practices ...

Gamers are often associated with unhealthy diets, messy living spaces and at times asocial lifestyles. While the gamer ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...

New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a ...

Beer drinkers have worse diets than wine lovers, according to a new study. Researchers found that people who only drink lager ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Learn about the key foods that promote fullness and practical tips to curb cravings for a healthier lifestyle.

Packing schedules with structured activities leaves little time for play, relaxation and natural growth. Research suggests it ...

Adding more brain-healthy habits into our lives, such as eating blueberries, sleeping on our left side and even getting the ...