If you're feeling stressed, not sleeping well, or have lost touch with your healthy habits ... adults feel relaxed for a mere 40 minutes out of every 24-hour day. Close to half report even less than ...

Growing up, Suzuki, a YouTuber based in New York, was overweight and wasn't taught healthy eating habits, which made her feel different ... While that might've made sense at the time, as an adult, it ...

Rojanastien believes that family wellness can create lifelong healthy habits, adding, "Well-balanced children grow into ...

Folks who stress-eat fatty foods like cookies, chips and ice cream might be able to protect their health with a nice cup of ...