Two local physicians will offer advice on healthy eating and weight management during the holiday season at 9 a.m. Thursday.

During the winter months, it can be easy to lose sight of our goals, leaving many of us feeling unfit and unhealthy. Kathryn ...

Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

Are you trying to quit eating junk food? Junk food is not just bad for the body but for the mind as well. Here are some tips ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Night shifts strongly impact how and when you eat, sleep, exercise and maintain relationships with your friends and family.

Now that you know a little more about how to choose a healthy Dunkin' breakfast, here are nine menu items that dietitians actually order. Read on, and for more healthy eating tips, check out our list ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more fruits and vegetabl… ...