Maintaining health during the holidays can be challenging, but fitness professionals recommend simple strategies to stay balanced while enjoying seasonal meals.Garrett Van Auken ...

When used correctly, a fitness tracker can be a constant and positive reminder of your ongoing health journey. Here's how to ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Two local physicians will offer advice on healthy eating and weight management during the holiday season at 9 a.m. Thursday.

Are you trying to quit eating junk food? Junk food is not just bad for the body but for the mind as well. Here are some tips ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found ...

Night shifts strongly impact how and when you eat, sleep, exercise and maintain relationships with your friends and family.

"The holidays are promoted as the most wonderful time of the year! Gathering of family and friends, decorating, baking, shopping….eeek!" ...