The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

Maintaining health during the holidays can be challenging, but fitness professionals recommend simple strategies to stay balanced while enjoying seasonal meals.Garrett Van Auken ...

Two local physicians will offer advice on healthy eating and weight management during the holiday season at 9 a.m. Thursday.

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Are you trying to quit eating junk food? Junk food is not just bad for the body but for the mind as well. Here are some tips ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found ...

Night shifts strongly impact how and when you eat, sleep, exercise and maintain relationships with your friends and family.

"The holidays are promoted as the most wonderful time of the year! Gathering of family and friends, decorating, baking, shopping….eeek!" ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...