Explore the numerous health benefits of shellfish, including protein, omega-3 fatty acids, and sustainable farming practices ...

A study from the University of Birmingham in the U.K. may be good news for fans of some types of cocoa plus green tea: the ...

Nutrition experts explain the nutrition of beef tallow after RFK Jr. says that beef tallow is healthier than seed oil.

Cacao was used by the pre-Columbian populations of the Maya and Aztecs, who venerated it as a sacred food. In Aztec culture, ...

Strawberries are nutrient-dense, offering health benefits like antioxidants and vitamin C, which boost immunity and promote ...

While there is a connection between food and immune health, Dr. Suraj Saggar, DO, FIDSA, the Chief of the Department of ...

Parsley has many medicinal applications, including as a potential aid for muscle cramps and dermatitis. Find a list of ...

Among the most commonly taken supplements is L-Lysine, though registered dietitians don't usually stress a need to take it ...

New research reveals the unexpected financial benefits of plant-based eating. Scientists reveal why cutting out meat could ...

Discover nutrient-dense fruits like avocado and kiwi, rich in essential vitamins and minerals, promoting heart health, ...