Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough. The Centers for Disease Control and Prevention (CDC) recommends that you aim to get the ...

Are you nearing menopause or going through it now? Let’s talk about some important tips for staying healthy during menop ...

50 Healthy Habits For Managing Stress & Anxiety. “The majority of Americans aren't eating enough vegetables in the first place, so it's more important, from my perspective, to encourage people ...

Lohia’s recommended foods for brain health include dark leafy greens like kale, spinach and Swiss Chard, berries, wholegrains like legumes, pulses and brown rice, healthy fats including extra ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

By incorporating healthy habits and specialized tools into your self-care routine, you can bounce back with style and grace. Taking the time to prioritize your well-being can set the stage for a ...

They found stark differences in browsing habits between countries offering insights into cultural differences and potential drivers of curiosity and learning. At one point or another, you may have ...

A balanced diet of vegetables, fruits, lean meat, and good fats will assist in trimming visceral fats. Concentrate on legumes and more especially whole grains, which are high in fibre, since they ...

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise ...