New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a ...

Researchers are questioning if blue zones actually have as many centenarians as what’s been reported. But their practices ...

To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

Husbands who affirm their wives in asking for and advocating for what they need help to instill this communicative habit into ...

But as long as you plan with a concrete strategy, it is possible to incorporate healthy habits into your daily life while taking care of the baby. Together with our expert partners, we present ...

Humanity’s culinary journey has been nothing short of an evolutionary marathon, shaped by survival, environment, and that insatiable curiosity for flavour. Starting with our primate ancestors munching ...

We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...