Researchers are questioning if blue zones actually have as many centenarians as what’s been reported. But their practices ...

In an age where stress and fast-paced lifestyles are the norm, adopting healthy habits can be the key to unlocking a happier life. Simple changes in daily routines not ...

To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

A few simple changes can help you avoid weight cycling, which is when you gain weight right after losing it, and begin promoting healthy habits you can rely on for life. Don't forget that weight ...

Husbands who affirm their wives in asking for and advocating for what they need help to instill this communicative habit into ...

We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and beyond.

My fifth pillar of health is socialization. Make an effort to have a rich and full social life. There's an epidemic of ...

Make food fun and teach them healthy habits for life Kids are growing all the time, so it’s essential to ensure they get the fuel they need. By teaching them to embrace healthy food, you can help set ...

Silvio Garattini celebrates 96 years. The oncologist and founder of the Mario Negri Institute for Pharmacological Research in ...