However, a recent study led by researchers at the Mayo Clinic found that one fitness test can help determine your fall risk: ...

This season, try some healthy grill recipes to keep you feeling good and will have you ready to tackle all those fun warm ...

Start the new year off right with these New Years party food recipes! They're the perfect way to get the party started when ...

To help ease the pressure of dinner time, that moment of the day when we come home exhausted and have no idea what to prepare ...

Eating bugs is still very taboo in Western culture, but insects actually provide a lot of health benefits ... once you can ...

In his real life, Matt is happily married to Melissa for 10 years, they have a 5-year-old son and Matt is a well-regarded ...

Miami Dolphins any different from the NFL’s other eight two-win teams, most of which are rebuilding or about to?

While some of us just want to stay bundled up inside, others are staying active, even in the coldest months of the year. Here ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

As we age, losing muscle and strength is inevitable. But with the right lifestyle choices and daily stretching, we can ...