Dr Amir Khan has explained the many health benefits of eating chickpeas, highlighting how 'cheap and accessible' the tasty ...

NHS doctor Amir Khan has taken to TikTok to share a video in which he explains why people should add chickpeas to their diet ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

In this article, we tell you what good things may happens inside your body when you start your day with soaked walnuts. 7 ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.