Heat a griddle or tawa and cook the paratha on both sides until it is golden brown and crispy. Cut the paratha into ...

Packing your child’s lunch day after day can become difficult, especially when you’re trying to constantly switch things up and offer healthy options.

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

All of the sandwich recipes below have a few things in common: they are incredibly nutritious, loaded with micronutrients, slow-digesting carbs, fiber, healthy fats, and protein! Scroll down for the ...

That's why it's important to keep a healthy balance when it comes to food choices. Here are a few tips to help your children make healthy selections in the cafeteria: Discuss the lunch menu with your ...