Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

One of the standout benefits of avocado is its ability to prevent premature aging. Thanks to its high vitamin C content, this fruit aids in collagen metabolism, improving skin firmness and elasticity.

A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Medically reviewed by Jeffrey S. Lander, MD Coronary artery disease (CAD) is a heart condition that develops when the ...

If you need some inspiration, here are a few of our favorite recipes that feature garlic: Many of the risk factors for heart ...

An estimated 5.6 million people in the UK are living with diabetes and rates are rising. Recent figures showed that 549,000 more people have been identified over the past year as being at risk of ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

NICKI Hornby was in what she considered to be decent health. She was active, ate a relatively healthy diet, and had a BMI in ...

How to Keep Your Kidneys Healthy Despite Diabetes? Here Are The Top 5 Proven Strategies To Beat The Side Effects of High Blood Sugar Levels.