Dear mommies, are you tired of finding an alternative to the store-bought sugary treats your kids love? Try these nutritious ...

Fact checked by Nick Blackmer A new study found that consuming a diet filled with cruciferous vegetables helped reduce blood ...

If you need some inspiration, here are a few of our favorite recipes that feature garlic: Many of the risk factors for heart ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

A new AI-driven tool that uses high-speed video to detect subtle changes in blood flow across the face and hands may offer a revolutionary way to screen for high blood pressure and diabetes without ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Did you know that nearly one in three adults in the U.S. is dealing with high blood pressure issue? This common health issue ...

Magnesium is important for muscle function, blood sugar control, blood pressure ... high protein content, surpassing most plant-based milks. Although it has saturated fat, which isn't as heart ...