There are different yoga asanas and each of them has its own benefits. Makarasana too has several health benefits. Read on to ...

If you are struggling with your well-being, these 10 harmful habits including poor posture, excessive screen time, skipping ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

During the Great Indian Festival Sale, explore the best mattresses in India that are available at a huge discount and will ...

From the risk of haemorrhoids to bacterial contamination, using mobile phones in the bathroom can have unintended ...

Whether you’re lifting weights, running, or doing yoga, protecting your back is crucial for fitness, and to reduce the risk ...

All of us are looking for peace of mind and yoga can help you get it! Malaika Arora recently shared her favourite calming yoga poses that promote mental clarity.

Pine Ridge Marketplace is thrilled to announce the grand opening of Club Pilates, a premier Pilates studio offering full-body, low-impact Reformer Pilates ...

High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress ...

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.