That’s why maintaining its health is vital for longevity and quality of life. “Long hours of sitting, poor posture, and lack ...

Just a decade ago, few people really knew how damaging a sedentary desk job could be for one’s health. From carpal tunnel to ...

There are different yoga asanas and each of them has its own benefits. Makarasana too has several health benefits. Read on to ...

If you are struggling with your well-being, these 10 harmful habits including poor posture, excessive screen time, skipping ...

From the risk of haemorrhoids to bacterial contamination, using mobile phones in the bathroom can have unintended ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

Whether you’re lifting weights, running, or doing yoga, protecting your back is crucial for fitness, and to reduce the risk ...

During the Great Indian Festival Sale, explore the best mattresses in India that are available at a huge discount and will ...

All of us are looking for peace of mind and yoga can help you get it! Malaika Arora recently shared her favourite calming yoga poses that promote mental clarity.

Join Fox News for access to this content Plus special access to select articles and other premium content with your account - free of charge. By entering your email and pushing continue, you are ...