A strong spine supports posture, mobility, and protects the spinal cord. Maintaining good posture, staying active, practising ergonomics, lifting properly, and healthy lifestyle choices can preserve ...

Want to improve your health and confidence? Correct your posture! By aligning your body properly, you can reduce pain, ...

Malalignment of spine as a result of bad posture in long term can compress spinal nerves, leading to symptoms like numbness, ...

These five yoga asanas focus on strengthening the spine and improving back health through gentle stretches and movements.

While it might feel comfortable in the short term, the long-term consequences of poor posture can be nothing short of a dramatic health nightmare. Poor posture is like a domino effect, studies show.

Maintaining a healthy body weight is crucial for spine health, particularly when excess abdominal weight strains the lower ...

There are different yoga asanas and each of them has its own benefits. Makarasana too has several health benefits. Read on to ...

If you are struggling with your well-being, these 10 harmful habits including poor posture, excessive screen time, skipping ...

Wed Oct 30 2024 at 09:00 am to Wed Nov 06 2024 at 08:00 pm (GMT+00:00) ...