When it comes to creating a balanced, satisfying, and flavorful meal, the Lemon Herb Salmon and Avocado Quinoa Bowl delivers ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

If you’re looking for a quick and delicious dinner with bold, sweet-savory flavors, this Teriyaki Salmon is the perfect ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

However, made using a traditional recipe it can be high ... Eat oily fish such as mackerel and salmon, enjoy fresh vegetables and lean proteins, use heart-healthy, unsaturated olive oils, fill ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

For 20 years, Ann Taylor Pittman built a career of creating healthy recipes at Cooking Light magazine ... She is now a freelancer specializing in recipe development, writing, and video. Follow her on ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This dietitian-designed meal plan gives you the ...

Follow this easy recipe for salmon salad and enjoy it on top of some nutrient-dense leafy greens for a heart-healthy snack. If you’re craving a sweet snack that isn’t loaded with added sugar ...