Chicken tenderloins are a terrific go-to for a quick, healthy meal. They're lean, packing a protein punch without excess fat ... Maybe swap spices to suit your palate or exchange sides for your ...
Carefully slice the breast almost ... Rub the chicken with a little oil and season with a tiny bit of salt and pepper then griddle for 3–5 minutes on each side. Set aside to rest for 5 minutes ...
Put the chicken breast in a small pan (it needs to be a small pan so the chicken poaches in the milk). Add the milk, onion and bay leaf. Cover with a lid and simmer gently for 15 minutes ...
A healthy weeknight dinner recipe loaded ... mustard and 4 tsp olive oil. Rub mixture over chicken breast on all sides, including under the skin if skin-on. Place in the center of a baking sheet ...
Supplied THIS is a Mediterranean-style recipe which is naturally low in saturated fat and will make a great healthy lunch. Or serve as a side dish with a piece of oily fish or grilled chicken for ...