The Duchess of Sussex has a particular diet she likes to follow but she isn't strict on herself when it comes to treats.

What makes a healthy snack for losing weight or staying at the weight you want ... Studies show that diets rich in fruits, ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet.

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Plus, they’re an excellent portable snack choice for boosting the health of your heart. What’s more, snacking on nuts has been shown to promote weight loss and healthy weight maintenance ...

Even genuinely healthy foods can contribute to weight gain when consumed in excess. Developing an understanding of appropriate portion sizes is key to maintaining a balanced diet. In conclusion ...