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People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet.

Pop to the Top (Popcorn) Popcorn not only provides a high-fiber, whole-grain snack, popping it at home makes for family fun ... In addition to providing the calcium kids need to grow strong, healthy ...

Popcorn is a healthy whole-grain snack that is easy to microwave at home. Skip the bagged version ... and is ready in just a few minutes. Make a bowl of instant oats and top with milk or soy ...

Heart-healthy foods, such as fruits ... This recipe combines eggs, kale, and sweet potato to make an irresistible snacking option that’s sure to keep you full between meals.

and spices to make a creamy, delicious spread. Then, you can dip your favorite veggies for a tasty and healthy snack. Who doesn’t love fresh guacamole? Using ripe avocados, minced red onion ...

What makes a healthy snack for losing weight or staying at the ... Here are 34 picks that you can easily make, buy, or just take with you. The fatty acids and fiber found in avocados keep you ...

It's difficult to strike the balance between healthy food and what your kids will actually enjoy - and eat. If children had their way, their diet would be made of biscuits, burgers and the like.