In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...

Did you know over eight million Nigerians are living with diabetes? Click and discover Inside Nigeria’s diabetes crisis: Lifestyle and more ...

Packed with protein, fibre, and essential minerals, sattu offers a range of health benefits, including muscle repair and growth, improved digestive health, and blood sugar regulation. From refreshing ...

However, another kid translation exists for “There’s no food in the house!” My 9-year-old daughter, a perfectly capable, ...

Aging is an inevitable part of life, but some processed snacks and drinks might be hastening the process. If you’re concerned ...

Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to make ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Many cereals are loaded with added sugars. You might see some sugar-free boxes in the aisles, too, but are they really the ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...