Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Agave is a sweetener derived from the sap of the agave plant. When most people talk about agave in the food world, they're ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

But health experts warn that more research is needed into the long-term health effects of allulose. Read more at straitstimes ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

"Allulose isn't the first sugar substitute to make headlines for being ... has yet to be sufficiently assessed for safety. The World Health Organization last year issued a guideline advising ...